Picture this: you’re riding a wild horse, galloping fast and wild. Your heart is racing, and your adrenaline is pumping. You are acutely aware of the danger, the possibility of falling off or losing control. Now, imagine that same feeling, but it’s not a horse you’re riding – it’s your own mind. Hyperventilating and overwhelming … Continue reading Be Your Own SAMURAI: 16 Techniques To Calm Your Hyperactive Mind: Counselling Psychologist Speaks