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How to Lose Weight with “Green Coffee”

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Losing weight is a long and tedious process and at times it can be really frustrating and that is the reason, people are using the shortcuts and falling for all sorts of supplements and protein-rich powders in order to make things easier. 
Recently, Green Coffee Bean has become one of the most popular supplements which help in losing weight in an easy way. This supplement contains the ingredient Chlorogenic acid and is useful for weight loss and has other health benefits as well. The supplement is taken out from green coffee beans. Green coffee benefits were studied and brought into limelight towards the end of 2012. Green coffee beans are unroasted coffee beans. Coffee beans are green in color but they are usually roasted before the same gets marketed to the end consumers. As a result of being roasted, their color changes to brown. As we all are aware that the coffee beans have antioxidants and pharmacologically active compounds. Chlorogenic Acid is the main active compound in green coffee beans. That is the ingredient that produces the weight loss effects. Most of the chlorogenic acid is removed when coffee is roasted and therefore regular coffee beans will not have the same effect as the green coffee beans.
Caffeine is known to improve the metabolism.Green coffee beans have main active ingredient as Chlorogenic acid and also got some portions of caffeine. This helps to reduce the absorption of carbohydrates and also maintains the metabolism. Taking green coffee bean extract would be like eating a slightly lower carbohydrate diet. Numerous experiments have been conducted on animals. As per the studies, chlorogenic acid can lower down the body weight, minimize the amount of fat absorbed from the diet, reduce fat stored in the liver and improve the function of the fat burning hormone.
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Green Coffee Health Benefits

Green coffee may affect the way our bodies absorb and use carbohydrates. As hypothesized in the animal studies, supplementing chlorogenic acid appears to lower down the glucose absorption. This effect on glucose metabolism could play a good role in diabetes management, and may also explain the effects on body weight. Green coffee extract may also affect the heart health as it positively affects blood vessels. Calculated doses have been shown to bring down blood pressure for the patients suffering from hypertension.
 

Side Effects of Green Coffee

Green Coffee is considered a safe option, however, some customers dropped out of one study due to a headache and other related infections. This study is not foolproof to establish that a headache was caused by Green Coffee itself, it could be mere coincidence. Green coffee, if consumed in large amount can cause other health hazards like anxiety, jitteriness, rapid heartbeat, etc. If you are sensitive to caffeine, then you should be extra vigilant while consuming green coffee bean extract. The chlorogenic acid may also have a laxative effect and cause diarrhea. Some people have gotten allergic reactions to green coffee beans. Green coffee has not been shown to be safe for pregnant or breastfeeding women and should not be consumed by children.
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