Kashmiri Kahwa or popularly called only “Kahwa” / “Kehwa” has been used as a medicine for thousands of years for its great health benefits. This Kashmiri Kahwa / Kehwa is similar to Green Tea and has a number of positive influences on health, body and mind.
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Kashmiri Kahwa / Kehwa has far more benefits than the Black tea. Black tea is prepared in a way that allows fermentation whereas green tea’s processing avoids the fermentation process. As a consequence, green tea is able to retain the maximum amount of antioxidants which gives the Kashmiri Kahwa / Kehwa many health benefits.
Kashmiri Kahwa / Kehwa: Key Health Benefits
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Kashmiri Kahwa / Kehwa or Green tea increases metabolism. The polyphenol found in green tea is helpful to increase the levels of fat oxidation, and the speed at which your body turns food into calories. It additionally helps to fight the bad cholesterol in the blood and enhances the ratio of good cholesterol to bad cholesterol.
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One study showed that those who regularly consumed green tea lost an average of 1.5 kg in about 2 months while clinging to their normal diet. Another study suggested that people who controlled excessive calories in their diet and consumed Green Tea instead of regular tea with milk and sugar lost an average of 3 kgs in a month. According to health experts, a combination of green tea, regular exercise and controlled intake of calories is the most optimal way to reduce weight in a healthy manner.
Healthy Mind, Heart and Body
Kashmiri Kahwa / Kehwa helps in controlling the glucose levels that slowly raises the blood sugar after consuming meals. Green tea is thus directly linked to prevention of high insulin spikes in the body. As per research, Kahwa / Kehwa also works on the lining of blood vessels, keeps them relaxed and is able to regulate changes in blood pressure. It may also protect against the creation of clots, which are the main cause of heart attacks.
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Kahwa / Kehwa is known to suspend the destruction caused by Alzheimer’s and Parkinson’s. Research conducted on animals demonstrated that green tea not only protected the brain cells but also restored the old damaged cells. As per research, chemical antioxidant named “catechin” in Green tea can also kill the bacteria and viruses that cause throat infections, dental caries, and other dental conditions. Overall Green tea / Kahwa / Kehwa is a great drink to keep the body healthy.
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Kahwa / Kehwa has been known to reduce wrinkles and fight quick ageing. This is because of high levels of antioxidants that the Green tea contains. Evidence has suggested that green tea applied on body surface can reduce sun tanning and repair damaged cells.
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Theanine is an amino acid found in the tea leaves. It is this substance that is known to generate soothing effect and is of tremendous great benefit to Kahwa / Kehwa drinkers. So drink Kashmiri Kahwa / Kehwa regularly and you could also have beautiful skin like people of Kashmir and South-East Asia.
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